Why turmeric are essential know the benefits of turmeric.... Turmeric and its most active compounds curcumin have many scientifically proved health benefits. Turmeric are the must essential for our health, the benefits of turmerics are such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti -inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. The Many Benefits of Turmeric May Include : Supports Proper Brain Function Turmeric can support brain health. It’s been thought to improve memory, increase intelligence, and maintain the overall function of an aging brain by boosting BDNF – a protein that is crucial to brain health. Helps Maintain a Healthy Inflammatory Response Turmeric is a powerful antioxidant. Antioxidants neutralize free radicals and can help with the damage they cause – some of which can lead to a range of health problems. Supports Good Heart Health Studies have shown that t